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The Town of Qualicum Beach has put together a wonderful book of 12 individual walking loops and 4 cycling loops.

All give a brief description and information regarding level of difficulty, length and elevation.

 

You can also pick up your copy at the

Town Hall, Ravensong Aquatic Centre

Get Active !

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Please read the following disclaimer regarding participating in physical activities:

DISCLAIMER:   Always consult your physician or healthcare provider before beginning any exercise program. The workouts whether conducted in the Centre or presented as live, online classes are for injury-free individuals.  Modifications may be given for certain exercises.  However, due to the nature of the workouts, providing specific modifications for each participant will not be possible.  All specific medical questions should be presented to your own health care provider and you should seek medical advice before starting any type of workout program.  If you choose to use this information and participate in any of our programs either in the Qualicum Beach Seniors’ Activity Centre or as live-stream online programs without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless The Qualicum Beach Seniors’ Activities Centre Society, its agents and/or employees from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained within any programs offered by The Qualicum Beach Seniors’ Activities Centre Society, live stream online workouts, or our website.  Exercise is not without its risks and this or any other exercise program may result in injury.  As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional.  You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within the programs.  We strongly advise participants complete a Par Q questionnaire to assist in participant awareness of all personal health conditions that may be contra indicative of online fitness classes:

Par Q; http://eparmedx.com/ . A copy of this questionnaire is available through our office.