group-fitness-classes-seniors-exercising

Please read the following disclaimer regarding participating in physical activities:

DISCLAIMER:   Always consult your physician or healthcare provider before beginning any exercise program. The workouts whether conducted in the Centre or presented as live, online classes are for injury-free individuals.  Modifications may be given for certain exercises.  However, due to the nature of the workouts, providing specific modifications for each participant will not be possible.  All specific medical questions should be presented to your own health care provider and you should seek medical advice before starting any type of workout program.  If you choose to use this information and participate in any of our programs either in the Qualicum Beach Seniors’ Activity Centre or as live-stream online programs without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless The Qualicum Beach Seniors’ Activities Centre Society, its agents and/or employees from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained within any programs offered by The Qualicum Beach Seniors’ Activities Centre Society, live stream online workouts, or our website.  Exercise is not without its risks and this or any other exercise program may result in injury.  As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional.  You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within the programs.  We strongly advise participants complete a Par Q questionnaire to assist in participant awareness of all personal health conditions that may be contra indicative of online fitness classes:

Par Q; http://eparmedx.com/ . A copy of this questionnaire is available through our office.

All In-Person Activities are Suspended

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YOGA

Jill is continuing to run her online classes Monday through Friday. The classes are offered to our members at a very accessible cost.   To register for this go to Jill's Website – www.yogaJil.com  (note only one l in Jil).  Look for Monthly Coaching and click there. 

If you have any questions you can contact Jill through her site. Many of our members receiving incredible health benefits by attending Jill's classes, for both mind and body!
Jill’s classes have been online since September 1. Below is the link for all her Zoom Classes. Please note the price of Membership is $89/month less a 10% discount for our members, which includes full membership and access to all her programs and classes.

Here is the link:One NEW Link for all Yoga Classes/ Zoom Calls https://us02web.zoom.us/j/9762857839?pwd=UTF5NjV5a0lUNmFib1ozV2hwemoxZz09Meeting ID: 976 285 7839Passcode: 004755 Monday/Wednesday/Friday - 9amTuesday/Thursday - 10amWednesday - 6pm

Cardio Dance


When:  Thursdays at 9 a.m. The meeting ID will be the same for all Cardio Dance sessions. The ID that applies to each program will need to be entered when you select “attend meeting” for each scheduled meeting.

 

You are invited to a Zoom meeting.

Cardio Dance:

When:

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZAtc-6rqzItG9xdQDYFFtiu531X8WkXJzF8

After registering, you will receive a confirmation email containing information about joining the meeting.


Please register to attend, which provides greater online security but also helps us to know who was in attendance.


Fees for classes will now be $5/class + GST and individuals will be invoiced at the end of each month. At that time, they can pay via Visa, Mastercard, American Express or by e-Transfer.

 

 

 

Gentle Seated Fitness With Mandy


When: Mondays and Wednesdays at 10:00 AM Pacific Time (US and Canada)

 

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/u5Ikdemtpjop4IGgNlLVjMmkm2zapDX7YA

 

After registering, you will receive a confirmation email containing information about

joining the meeting.

Bingo Tuesdays:

Join us for some fun and an opportunity to engage with others in the community

while playing bingo online through Zoom. 

To participate in Tuesday Bingo, please send an email directly to Jeannine at 

jeanninek9@gmail.com so that she can register you, drop off the items needed to

play and send the zoom link directly to you.


After registering, you will receive a confirmation email containing information about

joining Tuesday Bingo. Fees are $5 per session and individuals will be invoiced at

the end of each month. Payment can be made by e-Transfer or cheque.

Please read the following disclaimer regarding participating in physical activities:

Disclaimer:
As with all exercise programs, when using our online fitness videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Jeannine Krefting's Recreation Services and Mandy Truman will not be responsible or liable for any injury or harm you sustain as a result of participating in our online fitness videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.

The material (including without limitation, advice and recommendation) within this At-Home Challenge, other programs offered by Jeannine Krefting's Recreation Services and Mandy Truman, our email, online workouts, and our website is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the participant.


Always consult your physician or healthcare provider before beginning any exercise program.  The workouts in the live, online classes are for injury-free individuals. Modifications may be given for certain exercises. However, due to the nature of the live stream and online workouts, providing specific modifications for each participant will not be possible. All specific medical questions should be presented to your own health care provider and you should seek medical advice before starting any type of nutrition or weight loss or workout program.


If you choose to use this information and participate in our live-stream online workouts without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless Jeannine Krefting's Recreation Services and Mandy Truman, their agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained within this program, other programs offered by Jeannine Krefting's Recreation Services and Mandy Truman​, live stream online workouts, or our website.


Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program.


ParQ link:

http://eparmedx.com/
Jeannine Krefting's Recreation Services and Mandy Truman

Links to Other Online Activities

If you aren’t able to join in our live, online activities, here is a link to a list of free videos

offered courtesy of RDN that may also be of interest.  All but the last link are YouTube videos.

 

Click the video link below:

Low Impact, led by Pauline Vandermoor(External link)

Strength and Stretch, led by Pauline Vandermoor(External link)

Strength and Stretch (no floor), led by Pauline Vandermoor(External link)

Kids Fitness, led by Tanya Watson(External link)

Qigong, led by Monika Lux(External link)

Chair Fitness, led by Pauline Vandermoor(External link)

Chair Yoga Fitness Video, led by Melanie Beech(External link)

Chair Yoga (Hips), led by Melanie Beech(External link)

Posture Exercises, led by Tanya Watson(External link)

HIIT high intensity with low intensity examples, led by Tanya Watson

Evening Calm, led by Cindy Walker(External link)  plus handout (RDN link)

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Seniors -Playing-Bingo .jpg

 

Zoom Tutorial

This is "Senior Center" by Jill Sawchuk on Vimeo, the home for high quality videos and the people who love them.


This is a little video by Jill Sawchuk, our yoga instructor to help you to use Zoom on your phone, tablet and computer.

 

Enjoy!